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Mouth-Friendly Recipes Archives - Rockford Dentist - Above & Beyond Dentistry
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Mouth-Friendly Recipes

Banana Muffin Above & Beyond Dentistry
Sep 20 2018

Mouth Friendly Recipe: Banana Muffins

This one is for all those Banana Lovers out there. You have heard of banana bread before, but have you heard of these mouthwatering, healthy, and good for your mouth banana muffins? If you want a fun activity for you and your family to do together, try baking a batch. After you take a bite, you’ll be hooked. You may even want to make another batch for yourself!   Ingredients:   1 large egg 3 large (1 1/2 cups) very ripe bananas 1/2 cup applesauce, unsweetened 1/4 cup maple syrup or honey 3 tbsp olive, avocado or coconut...

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Smoothie Time
Aug 29 2018

Smoothie Time

Smoothies have become very popular these days. You can have them for breakfast, lunch, dinner, and even as a snack! There are so many interesting foods you can put in smoothies. You would be shocked at how delicious some unusual foods taste when blended together. We were skeptical about putting spinach and strawberries in the same smoothie too, but it tastes amazing. Don’t knock it until you try it. Here are three smoothies that are not only delectable but can also be great for your teeth.   #1:  Avocado Mango Smoothie This...

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American Flag Fruit Salad
May 25 2017

Mouth Friendly Recipe: American Flag Fruit Salad

With Memorial Day coming up this weekend, we thought this was the perfect time to offer up a fun, super easy treat to make! This mouth friendly recipe is not only delicious but low calorie as well.  Need a dish to pass for your upcoming barbecue? Look no further! This American Flag fruit salad is sure to be the hit of the party!   Ingredients:   1 pint of blueberries   2 cups of strawberries (cut in halves)   3-4 bananas (cut in slices)   8 oz of Cool-Whip   Directions:   1. Layer the bottom of a 9x13 pan (glass or metal) with the entire...

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Above and Beyond Dentistry pineapple mango salsa
Mar 22 2017

Mouth Friendly Recipe: Pineapple Mango Salsa

We've all had traditional salsa, but have you ever had this amazing pineapple mango salsa? These bright, tropical fruits burst with flavor and color. It's light, refreshing, healthy, tasty and has endless food pairings you can use it with! Try it with fish tacos, grilled chicken, BBQ pork, salmon, or just enjoy it on its own as an appetizer with tortilla chips. Any way you choose, you can't go wrong. Just follow this easy recipe below:   Ingredients:   1 cup freshly chopped pineapple 1 mango, peeled, seeded and chopped 2 tomatoes, seeded and chopped 1 jalapeno,...

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Above and Beyond Dentistry Broccoli
Feb 15 2017

Mouth Friendly Recipe: Roasted Garlic Lemon Broccoli

Oh, broccoli. How we want to love you. We know we need to eat more of you because you are so good for us!   When it comes to nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, as well as fiber. But how do we spice it up and make it fun to eat, while still keeping us healthy? Try this mouth friendly recipe to give your broccoli just the kick it needs to take it from boring to...

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Dec 21 2016

Mouth Friendly Recipe: Green Beans and Bacon

Ever heard the saying, “Bacon makes everything better?” Now, I don’t know about you, but the staff at Above and Beyond Dentistry sure loves their bacon! We believe bacon really can add an amazing flavor to anything! Even…green beans? Yes, of course!   Ingredients: 2 ½ lbs green beans, trimmed Salt ½ pound bacon, roughly chopped 1 small yellow onion, finely chopped 3 cloves, minced Juice from ½ lemon Pepper to taste   Directions: Add green beans to a pot of boiling water and cook until bright green and tender (about 5 minutes). Drain the...

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Above and Beyond Dentistry
Nov 17 2016

Mouth-Friendly Recipe: Frozen Pumpkin Mousse Pie

  Oh c’mon. I know you’re staring at that unhealthy piece of pumpkin pie on your plate. The holidays are just around the corner and you need an alternative to all those high fat desserts you love so much. Believe it or not, you can have the same amazing taste in a much healthier option! Everything from your stomach to your teeth will feel happy after eating this!   Ingredients:   2 ½ cups broken gingersnap cookies 2  tbsp vegetable oil ⅓ cup plus 2 tbsp  light brown sugar 1 cup canned pumpkin...

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Apr 26 2016

Mouth-Friendly Recipe: Pita Pizzas

Pita Pizzas Ingredients: 2 mini whole-wheat pita pockets, split in half to make two circles ¼ cup tomato sauce 1 cup shredded mozzarella cheese 3 tbsp grated Parmesan cheese Toppings of your choice, such as mushrooms, tomatoes, or peppers ¼ tsp dried oregano Directions:                                                                            Preheat the oven to 500 degrees F. Place the pita pockets on a baking sheet and bake for two minutes. Remove the baking sheet from the oven and spread 1 tbsp tomato sauce on each pita half, leaving a border of ¼” around the edge. Then top with...

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Apr 26 2016

Mouth-Friendly Recipe: Watermelon-Blueberry Ice Pops

Watermelon-Blueberry Ice Pops Ingredients: 4 cups chopped, seedless watermelon 2 tablespoons lime juice 1 cup fresh blueberries Sugar substitute to taste Directions: Puree the watermelon, lime juice and sugar substitute in a blender until smooth. Divide the blueberries among freezer pop molds or 5-oz. paper cups. Top with the watermelon mixture and insert craft sticks. Freeze for six hours or until firm. To remove the pops from the molds, briefly run them under warm water. Makes approximately six 5-oz. pops....

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Apr 26 2016

Mouth-Friendly Recipe: Creamy Grape Dessert

Creamy Grape Dessert Ingredients: 1 lb green seedless grapes, washed and dried well 1 lb red seedless grapes, washed and dried well 8 oz Greek yogurt 4 oz light cream cheese, softened 1/4 cup Splenda or other sugar substitute 1 tsp vanilla extract Topping: 2 T packed brown sugar 1/2 cup chopped walnuts or pecans Directions: Slice grapes in half and then set aside. Mix yogurt, cream cheese, sweetener and vanilla in a bowl. Stir grapes into mixture and spread evenly into a large serving dish. In a separate bowl, combine brown sugar and...

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